What is Thai Boxing ?

Thai Boxing is an explosive Martial Art that

utilises the ‘science of eight limbs’. This means that elbows and knees are used as well as the usual punching and kicking associated with other Martial Arts, such as Kick Boxing. Together with Thai’s unique blocking systems and emphasis on full power application of the techniques, to a pad target, mean that speed, power and stamina soon develop.

Class Times :

Monday - 7pm – 8:30pm (Mixed)       

Tuesday - 1:1 or group fitness (ask for times)

Wednesday - 7:30pm – 8:30pm (Mixed)

Thursday - 1:1 or group fitness (ask for times)

Friday -  5:30 - 6:15 (sparring) and 6:30pm – 7:30pm (Mixed)

Sunday - 1pm – 2pm (Mixed)

Advisory Note : It is safer to avoid heavy meals and drinks for at least 2 hours before training as this impairs your ability.

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