What is Thai Boxing ?
Thai Boxing is an explosive Martial Art that utilises the ‘science of eight limbs’. This means that elbows and knees are used as well as the usual punching and kicking associated with other Martial Arts, such as Kick Boxing. Together with Thai’s unique blocking systems and emphasis on full power application of the techniques, to a pad target, mean that speed, power and stamina soon develop.
Classes and Class Times :
All of our classes are for mixed age groups and abilities to allow our members to eb able to train with as many different people as possible to expand their abilities. Children and adults are able to train in the same sessions.
Monday - 7pm – 8:30pm (Thai)
Wednesday - 7:30pm – 8:30pm (Thai)
Friday - 6:30pm – 7:30pm (Thai)
Sunday - 1pm – 2pm (Thai)
Advisory Note : It is safer to avoid heavy meals and drinks for at least 2 hours before training as this impairs your ability.
JTB Personal Training
Tuesday - 6:30 - 7:30pm (1:1 or group fitness)
Thursday - 6:30 - 7:30pm (1:1 or group fitness)
Sessions can be for technique, fitness or to meet your personal requirements, lead by our Level 3 Personal Trainer and Senior Instructor. Sessions are at a cost of £20 an hour.
Our Level 2 Nutritionist and Senior Instructor is able to support you with your nutritional needs to support your training goals. Weight Loss, Weight Gain, Muscle Gain, etc. can all be supported by our trained nutritionist.
At Jaguar Thai Boxing we have the benefit of a range of qualified, experienced coaches, training for over 20 years within Muay Thai. We also have coaches who are qualified Personal Trainers and Nutritionists to help you through every step of your fitness improvements.
Alongside our mat area we also have a Strength and Conditioning room, including a treadmill, free and fixed weights.
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